Why is it good to eat eggs? A few years earlier, health associations had warned about the cholesterol contained in eggs. However, eggs have simply been mistakenly considered health food.
While a large egg contains on average 180 to 186 mg of cholesterol, our liver produces about 1000 to 2000 mg per day. In fact, when you consume foods that contain cholesterol, your liver is adjusted by reducing its own production.
This means that eating eggs does not increase the cholesterol level in the body, just that one type replaces it with another. The question then is whether it is good to eat eggs.
Voici cinq raisons pour lesquelles vous devriez manger des œufs et ce qui se passe lorsque vous mangez 2 à 3 œufs entiers chaque jour:
Nutriments
Les œufs contiennent de nombreuses vitamines telles que les vitamines A, B6 et E, la thiamine, la riboflavine, le folate, le fer, le phosphore, le sélénium, le magnésium et de nombreux ingrédients essentiels pour la santé.
Améliorer la vision
Les œufs contiennent de la lutéine et de la zéaxanthine, qui améliorent la vision et protègent les yeux des rayons du soleil. Vos chances d’obtenir une cataracte sont réduites de 50%.
Les protéines
Une portion de viande équivaut à deux œufs entiers, ce qui permet d’avoir suffisamment de protéines sans graisse superflue. En dévorant des œufs, vous soutenez vos os et renforcez vos muscles.
Os solides
Vitamin D and calcium help build bones and their hardness, allowing massive absorption of calcium.
Weightloss
What’s vital for people who need to get in shape is that eggs contain a few calories that keep you craving whatever is left of the day.
The Journal of the American College of Nutrition and the International Journal of Obesity have conducted surveys that have shown that having eggs in the middle of breakfast creates a feeling of fullness and decreases the amount of food you eat for the evening.
